So we tried this tonight and it was delish! In fact so delish that I didn't get time for pictures!!
3 tablespoons flour
1/2 teaspoons salt
1/4 teaspoons pepper
4 boneless, skinless chicken breast (halved it thick)
2 tablespoons oil
1 tablespoon margarine
1 medium onion (or 1 tablespoon dried)
1 cup chicken broth
2 tablespoons lemon juice
In plasic bag (or tin pie dish) sift together flour, salt and pepper. Lightly coat chicken and save excess seasoned flour.
In large skillet, warm 1 tablespoon oil over med. heart. Brown chicken, about 5 min on each side. Transfer to plate and set aside.
Melt marg. in skillet, add onion and cook until soft. Stir in reserved seasoned flour and cook until flour incorporated. Add broth and lemon juice stirring constantly. Return chicken to skillet, reduce heat to med-low and cover. Cook until chicken is tender and opaque thoughout. Serve chicken with sauce.
Cal.250, Fat 12g, Cholesterol 66mg, sodium 635mg, protien 28g, carbs. 7g
Let me know what you think!